Most people believe that obesity occurs simply because people eat too much. While that is true in part, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.


Shilajit the Natural Aphrodisiac with Panacea Qualities

Recently there has been increasing interest and demand in an ancient, natural health supplement from India called Shilajit.

Shilajit is an organic substance that is found rarely oozing from the rocks primarily in very high altitude regions of the Himalaya mountain range. It is comprised of a concentrated complex of minerals, trace elements, humic and fulvic acids and numerous traces of organic vitamins and amino acids. Clinical studies indicate that shilajit is organic plant matter and the most current theories state that it could have been produced from plants that were trapped in the rocks when the Himalayas were being …

There’s Never Been A More Important Time To Buy Garcinia Cambogia

People who are desperate about losing weight are inclined to neglect the advice of doctors and medications and they tend to overdose. This does a lot more damage than good and it will not boost the results you will get out of the experience. If you want to avoid any problems later on, you should learn how to use Garcinia Cambodia.

This is a weight loss supplement and it is going to act upon certain aspects of your body to provide the results it is meant for. One of the dangers of Garcinia Cambodia is that it lowers the levels …

Your Wine May Not Be Vegetarian

The title basically says it all for this piece, but we will go into a little greater detail for you (you’re welcome or we’re sorry depending on whether you like hard facts or brevity).

You may assume that fermented grapes fit nicely into the vegan category. When you get an organic bottle, you are in the clear.

Think again. Don’t worry, they aren’t putting animal blood along with the grape skins (although, according to wine history, they used to). However, they are putting animal products into the process of making wine. This is through the process of fining.

Not all …

The Good Fat: Avocados

Avocados are a great source of healthy fat. This delicious and creamy fruit can be used in many different ways and offers great health benefits. Avocados give our skin the healthy fat that will make our skin glow.

Avocados have long been recorded among cultures in Central and South America, such as the ancient Maya Indians, for their great anti-aging properties benefiting the skin and joints.

In the world in which we live, we cannot be taking our health for granted. We must be proactive to do all we can to live a healthy lifestyle. One way to do this …

Get Gas Relief Fast!

How to Relieve Bloating Fast

Many of us suffer from bloating on occasion. It can be very uncomfortable, so it is a good idea to consider the possible or potential causes, and how you can get rid of the annoying condition.

What Causes Bloating?

  • Bloating is often due to the build-up of intestinal gas. We all have bacteria in our intestines, and it will always produce some gas. Too much gas can lead to bloating and excessive flatulence.
  • Overeating is the other main cause of bloating. Eat small meals regularly. Don’t be tempted to skip breakfast and lunch and

Tips And Strategies When It Comes To Nutrition

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If you’re like most people, you might think that nutrition is a difficult thing to do right, or that a healthy diet is expensive and tasteless. On the contrary, not only is eating right important for your health, but it can also be delicious and inexpensive. Read on to find out how!

Try to fit as many fresh vegetables in your diet as possible. Instead of having mashed potatoes with dinner, have fresh asparagus or green beans. Fresh vegetables taste better than frozen or canned, and have more of the nutrients your body requires. They are also more filling, which …

How nutritious is a McDonald’s Burger VS a Homemade Burger

Fast food is a large element of our lives no matter whether we take in it or not.

We see dozens of adverts just about every working day on Tv set, billboards, buses, e-mail, cell advertisements, and many more. We are frequently reminded with the comfort, affordability and improved “healthy” attributes of various fast foods.

But how healthful or harmful is quickly food seriously?

Can it be well worth conserving a couple of minutes of cooking to eat that double cheeseburger or hard shell taco? I would choose to start a number of posts comparing the nutrition facts …

Nutrition Information of Rice Cereal

Your baby’s wellness is the most important issue in the world.

rice cereal photoFor this reason, you need to make sure that you feed your child with all the very best foods available. A strong immune system inside a healthy child will assist resist many in the typical illnesses like flu, cold, fever, and so forth. When the infant is sick, the parents will be the most affected. Every single parent will be concerned about their babies after they are sick.

Additionally, all babies cry once they are sick, irrespective of whether if it really is day or night. And parents could …

Omega 3 Fatty Acids Can Benefit Your Health And The Way You Feel

Omega 3’s are part of a group of fats known as polyunsaturated fatty Acids. Our bodies can’t make omega 3’s so we must get them from our diets. The 3 most important types of Omega 3 fatty acids are ALA, EPA and DHA, especially EPA and DHA. This is important because they form a fundamental part of our cell membranes, and therefore ensure that our cell receptors work properly, this means that without omega 3’s our cells cannot communicate with each other properly.

key role

Omega 3’s also have a key role in how our genes express themselves, as well …

Are You A Good Nutrition Newbie? Read This!

Giving your body the good nutrition it needs is more than eating an apple every day. It is absolutely necessary. There is so much research that you need to do. Are you ready to incorporate good nutrition into your diet? Use these tips to assist you in making better choices.

Omega 3

Omega 3’s also have a key role in how our genes express themselves, as well as producing hormones that control blood clotting, inflammation and the ability of our arteries to contract and relax, as well as affecting the cholesterol profile of our blood. Triglyceride fish oil is much …

Let’s Get Running: Treadmill vs. Road

There is a big divide amongst most runners about running inside on a treadmill, versus getting outside on the pavement. We all remember the commercial that Nike ran ‘Just Do It.’

It doesn’t matter if you run inside on a treadmill or if you choose to get outside on the road. The truly important step is lacing up your running shoes and starting running. There are many subtle differences between the two types of running, but both will give a good cardiovascular workout to your body. Most runners use a combination of treadmill and road running, for a variety of …

Bloated Stomach Gas – How to Get Rid of Bloated Gas

Read about the 5 Very Important Points about Bloated Stomach Gas

anti_bloating1. Flatulence is about a lot more than simply breaking wind, or “farting” as we have come to refer to it. However, the “fart” is what has come to symbolise flatulence in our minds, and the truth of the matter is that that is hard to shift from a person’s mind. This means that a lot of people are unaware that issues like bloated stomach gas are every bit as much a symptom of flatulence as the common one that we often mistake for being interchangeable with “flatulence”. As …

Feeling Bloated After Eating That Bagel Read This!

feeling-bloatedYou may feel you know why you are bloated. Too much pie, perhaps. Too little exercise. A few too many muffins that have contributed to an inevitable muffin top.

Bloating happens because the food can’t break down gas. Your body can also produce gas right in your abdomen during the digestive process. This will happen in most people’s lives from time to time. However, if you are finding that it is happening much more than you would like, consider the reason. Here are six possible reasons why you may be bloated:

1) You are eating too fast.


When we …

Magnesium: How Important Is It Really?

magnesiumThere is an estimated 80 percent of Americans who are magnesium deficient and don’t realize it.

Magnesium is an essential mineral that aids in maintaining healthy nerves and muscles. It is important in keeping our immune system healthy, along with strong bones and good heart rhythm.

A British study has found the cancer rates decrease by 13 percent when the body has sufficient magnesium. The recommended daily intake for men is to have 420mg and for women should be at 320 mg. of magnesium.

In the book, The Magnesium Miracle, by Carolyn Dean, MD states that a blood test is …

Low Carb Bread Substitutes For Low Carbohydrate Diets

low-carb-bread-substitutesOne of the most difficult challenges in a low carb diet is finding low carbohydrate bread substitutes. I love bread and given the option I would eat hard roles or French bread slathered with butter at every meal but most breads are simply off the menu in a low carb diet.

Finding bread substitutes can be difficult especially if you are a bread-a-holic like me. Pepperidge Farm makes several reduced carbohydrate breads that are both tasty and satisfying though usually more expensive than regular bread at the grocery store. I am particularly fond of the Pepperidge Farm reduced carb oatmeal. …

Decoding Traditional Chinese Medicine : Your Organs

chinese_medicineWe here at acenutrients have always been intrigued on what does traditional Chinese medicine mean when referenced to the effects on the organsof a human body.

If you have ever heard of  diagnoses from a traditional Chinese medicine perspective, you will know it is very different from one you might hear from your conventional medical doctor. For starters, you might notice that the majority of health concerns in this system are based around your organs.

An example of this might be liver qi (pronounced ‘chee’) stagnation or heart yin deficiency. One important fact to know when you are learning about …

Ten Nut Butters To Make


It used to be that peanut butter was the standby lunchbox favorite. Then peanuts became a deadly enemy and moms had to start getting creative. As adults, many of us have rediscovered the nostalgic taste.

Of course, we have to be careful with which nut butter we buy. The ones that make it to the sale aisle have other ingredients besides nuts as the first ingredient. Oils and sweeteners often make it to the top of the list. Why not get back to basics and enjoy the nuts without any additives?

When you go to a health food store to …

Easy Peasy Rosewater


Rosewater is a lovely and easy way to make use of your rosebush after you’re finished admiring your blooms. Aside from the pure joy of using rosewater in recipes for eating, drinking and beauty care; rosewater also has medicinal qualities. Used as an herb, roses have a cooling effect on the body and can be used to reduce fevers and inflammation.

There are a few methods for making rosewater—some more complicated than others. The easiest way I know, is essentially making a tea from the petals. It’s a simple and fast way to process your crop without a lot of …

ADHD Diet or GAPS Diet Why The Heck Are We Doing It?

why_gapsGAPS stands for Gut and Psychology Syndrome, which was coined by the Russian-born physician, Natasha Campbell-McBride.  Dr. Natasha’s son was diagnosed with Autism at the age of three. As a mother and a doctor, she set out to find healing for her son. After countless hours of research and two post-doctoral degrees (in Neurology and Human Nutrition), Dr. Natasha found a solution. Inspired by the Specific Carbohydrate Diet, (popularized by Elaine Gottschall, biochemist and author of Breaking the Vicious Cycle) Dr. Natasha developed a protocol designed to re-balance the intestinal flora and heal the lining of the gut.
Some of …

The Dangers of Going Gluten Free

When you are going gluten-free, it may seem like it’s all good. You may want to read further.

Twenty years ago, my grandmother found out she was celiac (an autoimmune disorder that destroys the intestinal tract). At the time it was a nightmare, as bread and pasta were staples in anyone’s diet. There was no gluten free or vegan alternatives on a restaurant menu. The only solution was to have less pleasure in food and to lose weight due to digestion problems (celiac disease still affects around 35,000 Canadians).

Today, eating gluten free is so popular it is hard to …